If flat feet are to blame, they can create orthotics for proper support.

See a foot specialist to rule out the possibility that your arch pain is due to a structural issue.

A soft leather upper that gives way to the foot’s form protects against undue pressure on the bones. Make sure your shoes have proper support for your arches. High-heels are one cause, so it’s best to avoid these whenever possible. Your choice of footwear is a major factor in arch pain. This can cause discomfort in the heels and arches. If this is overly stretched due to structural problems such as flat feet, inflammation results. The plantar fascia is a fibrous tissue that runs along the bottom of your foot from the heel to the front. One of the most common causes of arch pain reported by foot specialists is plantar fasciitis. Another cause is weakness in the surrounding ligaments and tendons. One cause of arch pain is a structural imbalance in the bones, which can shift with time, possibly due to poorly fitting shoes. The arch of your foot is formed by two bones, the tarsal and metatarsal, and strengthened by ligaments and tendons. Arch pain needs to be tackled at the root of the problem or it may get worse, so here is some information about why arch pain needs to be handled by a foot doctor as quickly as possible. When these symptoms strike, don’t delay seeing a foot specialist. Arch pain is characterized by a burning, throbbing sensation that can leave you wanting nothing more than to put your feet up and take a break.

Arch pain in foot